Make a habit/break a habit

If youre trying to help yourself (or those you serve), the most effective thing you can do is create long-term habits. They become unseen foundations of who we will become.

The goal of running a marathon in six weeks is audacious, but its not a habit. You might succeed, but with all that pressure, its more likely youll simply abandon the project.

On the other hand, the goal of running to the mailbox (at least) and back for 50 days in a row is the sort of habit that might stick.

The same goes for education (we do flashcards every day is very different from I need to cram to learn quantum mechanics for the test.)

And it goes double for our lifestyles. If you can replace a bad habit with a good one, youll live with the benefits for decades.

The challenge is to set up systems that are likely to create habits, not sprints that lead to failure.

29 Motivational Quotes for Business and Work..

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Some days a motivational quote can provide a quick pick-me-up for employees and even management. They can be a breath of fresh air when it comes to a drab afternoon.

These are also a great way to jazz up a newsletter or a memo or even to simply print and attach to a bulletin board. Using quotes like these are perfect ways to create a motivational and successful work environment.

As Mr. Rick Pitino says “The only way to get people to like working hard is to motivate them. Today, people must understand why they’re working hard. Every individual in an organization is motivated by something different.” –Rick Pitino

Motivational Quotes:View all here