Practice being awake in the present moment.
Make the most of your awareness of this hour.Dont live in the past(unless you want guilt) or worry about the future(unless you want fear),but stay focused on today.
Until you can put the attention where you want it, you have not become the master of yourself.You will never be happy until you can determine what you are going to think about for the next hour…
There is time for dreaming,planning,and creative goal setting.But once you are complete with that,learn to live in here and now.See your whole life being contained in this very hour.Let microcosm become macrocosm.
The greatest philosopher Voltaire was on his deathbed when someone asked him,”If you had 24 more hours to live,how would you live them?” Voltaire said,”One at a time.”