{"id":372,"date":"2023-12-11T11:49:29","date_gmt":"2023-12-11T11:49:29","guid":{"rendered":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=372"},"modified":"2024-02-15T11:42:23","modified_gmt":"2024-02-15T11:42:23","slug":"hope-and-expectations","status":"publish","type":"post","link":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=372","title":{"rendered":"Hope and expectations"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island.webp\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island-1024x576.webp\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island-1024x576.webp 1024w, https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island-300x169.webp 300w, https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island-768x432.webp 768w, https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island-1536x864.webp 1536w, https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2023\/12\/Island.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>They\u2019re not the same thing.<\/p>\n\n\n\n<p>Hope can fuel us. Hope can be refilled. Hope opens the door to possibility.<\/p>\n\n\n\n<p>Expectations, on the other hand, are a trap. They make us brittle and lead to disappointment.<\/p>\n\n\n\n<p>When we raise our hopes and lower our expectations, we establish a resilient way forward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They\u2019re not the same thing. Hope can fuel us. Hope can be refilled. Hope opens the door to possibility. Expectations, on the other hand, are a trap. They make us brittle and lead to disappointment. When we raise our hopes &hellip; <a href=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=372\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[152,159,158,160,140,144,142,161,155],"_links":{"self":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=372"}],"version-history":[{"count":1,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}