{"id":320,"date":"2021-06-16T08:04:06","date_gmt":"2021-06-16T08:04:06","guid":{"rendered":"http:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=320"},"modified":"2021-06-16T08:04:06","modified_gmt":"2021-06-16T08:04:06","slug":"whats-your-last-thing-and-the-first-thing","status":"publish","type":"post","link":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=320","title":{"rendered":"Whats your last thing and the first thing ?"},"content":{"rendered":"<p><a href=\"http:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2021\/06\/Dolphins-training-6.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-321 aligncenter\" src=\"http:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2021\/06\/Dolphins-training-6.jpg\" alt=\"sam muchai blog dolphins training group\" width=\"206\" height=\"206\" srcset=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2021\/06\/Dolphins-training-6.jpg 206w, https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/wp-content\/uploads\/2021\/06\/Dolphins-training-6-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n<p>The new ritual, even more than checking the windows and doors before bed, is to check the incoming. Doom scroll a bit, check Slack and email and make sure there are no loose ends.<\/p>\n<p>And then the ritual continues, first thing in the morning as we check the overnights, to make sure everything is still okay.<\/p>\n<p>What if, instead, just for a week, the last thing we did was make a list of exciting opportunities for the future? And if the first thing after waking up was doing some morning pages and jotting down what we\u2019re looking forward to?<\/p>\n<p>There\u2019s plenty of time to check the windows and doors during the rest of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new ritual, even more than checking the windows and doors before bed, is to check the incoming. Doom scroll a bit, check Slack and email and make sure there are no loose ends. And then the ritual continues, first &hellip; <a href=\"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/?p=320\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/320"}],"collection":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":1,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dolphinsgroup.co.ke\/sam-muchai\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}